Do Women Snore Differently? How Women Can Get Rid of Their Snoring!
Snoring is actually a man’s problem. Sure, there are more men snoring than women. In addition, snoring is almost a taboo subject for women – after all, it’s not exactly a lady-like subject. But the naked numbers show that snoring affects women more often than you might think. So, what really helps women against their snoring? Is their snoring caused by other factors than men’s snoring? We will answer that and give you an overview of snoring aids for women – from the snoring mouthpiece which is optimized for the size of the female jaw to small nasal dilators.
Facts and Figures
The proportion of snoring women increases sharply with their age. While female snoring is barely represented among the under 30-year-olds (~ 5%), the proportion of female snorers in the age group of 30-50 years is already rising significantly to 15-20%. From menopause onwards, snoring is similarly widespread among women as among men (~40%). In comparison, snoring is much more prevalent in younger age groups among men, but there are only moderate increases with increasing age.
The fact is that snoring is not uncommon among the female population. However, it is often difficult for women to talk about snoring. This is a problem, because snoring can conceal dangerous diseases, for instance, sleep apnea. That’s why snoring women should swallow their pride and at least consult a doctor.
Causes of Snoring
Do women snore differently? Yes and no. The reason why women snore is often the same as that of men. The airways are constricted, vibrations are triggered in the pharyngeal cavity, which then leads to snoring. An unhealthy lifestyle can make the problem worse. Overweight, alcohol consumption, smoking and certain medications for example, facilitate the constriction of the respiratory tract and promote the loss of pharyngeal muscle tone.
It Is the Hormones‘ fault
A factor that plays a greater role for women is the estrogen level. The female sex hormone estrogen, which is formed in the ovaries, first and foremost ensures that the ovum matures properly and supports bone formation. Additionally, estrogen also influences serotonin levels.
Serotonin, a neurotransmitter in the brain – also known as one of the endorphins – is, among other things, relevant to maintaining muscle tension. If there is less estrogen available, then levels of serotonin go down as well. As a consequence, muscle tone decreases and the airways become more lax during the night, which makes them more prone to collapse.
This explains why the rate of snoring among women grows sharply after the menopause sets in. During the climacteric, the ovaries cease activity and no longer produce estrogen, or hardly any. Women who suffer from premature ovarian failure (POF) for instance, are already estrogen-deficient at an early age, which means they already have an increased risk of snoring in younger age.
Combined oral contraceptive pill (COCP)
Younger women begin to snore when they start taking the birth control pill. This is closely linked to the hormonal balance, which is disturbed in the short run by the hormones in the pill. After a few days, however, the hormone balance returns to normal. This should also cause the snoring to fade. If that isn’t the case, it makes sense to think about switching to a different medication.
Snoring During Pregnancy
About one out of four woman snore during pregnancy. This might be caused by coughs and colds during pregnancy or simply the weight increase.
Tips Against Snoring
In order to bring your estrogen levels into balance, adequate nutrition is an important factor. A low-carb diet is ideal for that purpose, in which case you should consume foods rich in carbohydrates only once in a while. Products that contain plenty of vitamins and omega-3 fatty acids should be eaten more often (this includes vegetables and fish).
If women snore because of their unhealthy lifestyle, then there may be quite a few things that can be straightened out. It is important, though, that you give up a few inconvenient habits.
Those who do sports on a regular basis and who abstain from cigarette smoking and alcohol consumption have already mitigated their risk profile considerably.
If the snoring issue cannot be dealt with that easily or because changing your lifestyle is not doable for you, you still won’t have a reason to give up hope! There are many other means to tackle snoring. Nevertheless, for that purpose you still have to find out first from what type of snoring you are suffering. Our anti-snoring test can help you with that. Our test provides you not only with an analysis of your snoring causes but also with specific recommendations on what will help you against your snoring.
How women can specifically address their snoring issues
At the beginning, we already mentioned that there are certain anti-snore products that have proven to be very reliable. They are tailored to the anatomical particularities of women – the female users will enjoy a high wearing comfort. These are the following products: