Mouth Snoring Test – A simple exercise for at home
There are two distinct causes for oral snoring. For one, it occurs when the transition area between the oral cavity and the throat is constricted by tissue, thus allowing breathing air to put the respective tissue around the narrowed space into vibration. On the other hand, mouth snoring also arises when tensions affecting the palatal arch as well as the uvula are reduced and when the flow of breathing air causes the surrounding tissue to vibrate as it passes through the respiratory tract. Nocturnal mouth breathing and a dry mouth in the morning are a sign for mouth snoring.
Does this apply to you? Lay bare mouth snoring with the help of a simple test!
Mouth Snoring Test – that’s how you do it
The mouth snoring test is very simple to conduct:
Open your mouth and make a snoring sound. This should be easy to do.
Now try to replicate the same noise with your mouth closed. If this doesn’t work even though you snore at night, then it’s very likely that you’re a mouth snorer.
Help against snoring in the case of oral respiration
- The means of choice in the case of mouth snoring is the use of an anti-snore mouthpiece. It looks like a boxer’s gumshield and blocks mouth breathing. This means that you’re constrained to breathe through the nose again. This is better for your health though, and allows you to have a relaxing sleep. Yet, if you have problems with nasal breathing, you should consider combining the mouthpiece with the use of a nasal dilator (stop snoring cones).
- Aside from that, nasal dilators are also employed in the case of oral snoring. They facilitate nasal respiration, or in other words, enable clear breathing through the nose in the first place. The nasal dilator creates the necessary condition to prevent the body from switching to oral respiration during sleep, which again is the reason why mouth snoring occurs.