Positional therapy prevents snoring when sleeping on your back

There are many reasons for snoring, but what can you do about it? Many people only snore when they lie on their backs. Because they lie on their backs, the lower jaw can recede due to gravity. The base of the tongue and parts of the soft palate can also slide backwards into the throat thus obstruct the airway. Inhaled air can no longer flow unhindered into the lungs and causes the slackened muscle and soft tissue to vibrate as it passes through the narrow passages. These vibrations are perceived as snoring.

Positional therapy can help to prevent snoring in the supine position. The approach of the positional therapy is to prevent one from rolling onto the back and snoring at night. Snoring aids in the form of backpacks such as the SomnoCushion or vests such as the Nachtwaechter Vest or the RLV Vest are some alternatives. Anti-snoring cushions such as the Posiform can also help to prevent snoring. They support the head, relieve the strain on the neck and ensure that you sleep on your side and thus refrain from snoring. The pillows are made of comfortable memory foam and are wrapped in a appealing outer cover. Snorers inevitably lie on their side, as the cushions are wave-shaped and taper in the middle (i.e. have two mounds and a trough in the middle).

Positional Therapy

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Nachtwaechter Anti-Snoring Position Trainer

SomnoShirt Comfort with Inflatable Cushion

SomnoShirt Standard with Rigid Foam Roll

RLV Deluxe Vest – positional therapy for sleep apnea and snoring

RLV Standard Vest – positional therapy for sleep apnea and snoring

Anti-Snore Backpack SomnoCushion – Great Alternative to Snoring Belts

Snoring Pillow PosiForm

Anti Snore Pillow Piano

Anti Snore Backpack SomnoCushion Pro

RLV Vest (Vest only without foam insert)

RLV Vest – Deluxe Foam Insert (foam insert only, without vest)

RLV Vest – Standard Foam Insert (foam insert only, without vest)

SomnoCushion Air Cushion (Replacement)