Snoring and Sleep Apnea Exercises
Snoring and obstructive sleep apnea are generally accompanied by tissue weaknesses. Untoned muscles inside the mouth and throat starts to vibrate as the air we breath rushes over them. It is easier to set untoned tissue into motion, than it is to cause well-toned tissue to vibrate. Through snoring and sleep apnea exercises, that specifically target the muscles of the mouth, jaw and throat and increase their muscle tone, it is possible to decrease and even cure snoring. There is a range of different training gadgets and snoring and sleep apnea exercises available – just look around our product portfolio.
There are different ways to train mouth, jaw and throat muscles through snoring and sleep apnea exercises.
For example, the so-called Face Former Method trains the muscles of the lips and mouth. With the help of the Face Former the muscle groups in the mouth area are alternately clenched and then relaxed. This workout will excercise and tone the muscles. As a result of these snoring and sleep apnea exercises it may finally be possible for you to permanently sleep with a closed mouth and thus to reduce snoring.
By way of contrast the Dragon Pearl Training Method gears towards a strengthening of the muscles at the base of the tongue and the muscles in the throat. Dragon Pearl is made of smooth synthetic material and is placed under the tongue at night. With its globelike shape the Dragon Pearl stimulates the muscles, nerves and their associated synapses below the tongue while you sleep. Since there is a nervous connection to the palatal muscles in this area too, they are also stimulated and as a result, both the muscles of the palate and the base of the tongue will be trained. Thanks to the training program provided by these snoring and sleep apnea exercises and the resultant increase in muscle tone, one is soon able to stop snoring without having to sleep with the Dragon Pearl in place.